Achieve your optimal health through connection, movement, and knowledge. A boutique style physical therapy experience that values a whole-person approach to health and wellness. We proudly serve the Duluth, Superior and North Shore area for all of your orthopedic and pelvic health physical therapy.
We treat all orthopedic / musculoskeletal aches and pains with specialized training.
We offer wellness services that extend beyond the acute phase of healing.
We treat all common forms of pelvic dysfunction through a fitness-forward and trauma-conscious approach.
We are self proclaimed birth nerds! We offer a variety of support options.
Dr. Kirsten is certified doula through DONA International and loves to offer families support through the entire process
We value collaborative care and enjoy working with interdisciplinary providers to address your needs.
Meet our passionate team!
We’re three local moms on a mission to help you feel your best!
We’ve got your orthopedic and perinatal health/wellness needs covered!
Through a skilled, hands-on, manual therapy approach to care including treatments like spinal manipulation, Trigger Point Dry Needling, and myofascial techniques, you will receive care tailored to your specific needs.
Let’s get curious and creative with movement! The evidence for movement and exercise is overwhelmingly positive. Finding ways to move, engage, and challenge our physical body is key. Optimal health and wellness is achievable through services including individualized fitness programming.
It seems we have been encouraged to “tune out” the communication our body provides us. Learning about the many facets of your unique body, its structure, and function will allow a deeper understanding of how to approach and pursue the life you desire.